We all dream of healthy and luscious locks. But sometimes, despite our best efforts, our hair just won’t grow the way we want it to. In many cases, it comes down to simple mistakes that can slow growth or damage hair altogether. Here are eight common hair habits that might be damaging your strands and what you can do to turn things around.
1. Using the Wrong Hair Products
Many commercial shampoos and conditioners contain alcohols, harsh chemicals, and parabens that strip your hair of its natural oils causing dryness and buildup. This can leave your strands dry, brittle, and prone to breakage.
Tip: Look for products labeled sulfate-free and formulated for your specific hair type. Hydrating and nourishing ingredients like argan oil, shea butter, and keratin can help restore moisture and promote strength.
We recommend: Kerastase Première Bain Décalcifiant Réparateur Repairing Shampoo & Conditioner. A sulfate-free formula that gently cleanses scalp and hair for all types of damaged hair. Ask your stylist at Belli Belli Salon if you are looking for assistance in finding the line that is best for your hair.
2. Over-washing or Under-washing Your Hair
Washing your hair too frequently can strip it of essential oils, while not washing it enough can cause buildup on the scalp, which clogs hair follicles and hinders growth.
Tip: Wash your hair 2–3 times per week, or as recommended for your scalp type. Use a gentle cleanser and avoid very hot water.
We recommend: Kerastase Nutritive Nutri-Supplement Scalp Serum. Hydrating scalp serum for dry scalp.
3. Heat Styling Without Protection
Frequent use of hot tools like flat irons and curling wands can cause serious damage to the hair.
Tip: Limit the use of heat tools and always apply a heat protectant spray before styling. Try air-drying or heatless styling methods whenever possible.
We recommend: Kerastase Fluidissime Heat Protecting Spray and Kitsch Satin Curling Set for effortless heatless curls. Heatless styling while you sleep!
4. Skipping Regular Trims
Avoiding trims may seem like a way to grow your hair faster, but split ends can actually cause more breakage over time. When split ends go untreated they begin to fray and travel up the hair shaft. This results in more damage the the hair and resulting in the loss of length overtime.
We recommend: A trim every 8-12 weeks to remove split ends and keep your hair looking healthy.
5. Sleeping on Cotton Pillowcases
Cotton pillowcases can create friction and absorb moisture, leading to frizz and breakage.
Tip: Switch to a silk or satin pillowcase to reduce friction and keep your hair hydrated while you sleep.
Bonus Tip: Silk or satin pillowcases are also great for your skin!
We recommend: Kitsch Satin Pillowcases. They come in so many cute colors and patterns too!
6. Stressing Too Much
Stress is a major contributor to hair loss. It can disrupt your hormonal balance and push hair into the shedding phase.
Tip: Prioritize stress-relieving activities like meditation, exercise, and sufficient sleep to support overall wellness.
We recommend: Kerastase Nutritive 8h Magic Night Hair Serum. A hydrating overnight serum for dry hair thats also weightless on the hair. It nourishes your hair while you sleep, it smells great and gives your hair a fresh look the next day.
7. Neglecting Your Scalp
A healthy scalp is essential for healthy hair. Product buildup, dryness, and poor circulation can all impair growth.
Tip: Exfoliate your scalp once a week, massage regularly to boost circulation, and use products that keep the scalp clean and moisturized.
We recommend: Kerastase Initialiste Scalp & Hair Serum. Advanced scalp and hair serum that strengthens hair fibers and reduces hair breakage by restoring uniformity and smoothness.
8. Wearing Tight Hairstyles Too Often
Styles that pull on the hair (tight ponytails or buns) can lead to hair loss over time.
Tip: Give your hair a break with looser styles and alternate your look to reduce stress on the scalp.
We recommend: Kitsch Satin Scrunchies.
Hair growth isn’t just about genetics, it’s also about the daily hair habits you make. By recognizing and correcting these common mistakes, you’ll give your hair the best chance to grow strong and healthy. Need personalized advice or a hair care consultation? Visit us at Belli Belli Salon & Boutique located in Crown Point, San Diego. We want to do your hair and we’d love to help you meet your dream hair goals! Call us at 858.270.2288 or email us at desk.bellibellisalon@gmail.com to book your appointment today!